FREE POWER YOGA CLASS at Awakening New York
TONIGHT, 7:30-8:30 PM
607 Manhattan Avenue, BK
This class is integral and undogmatic, and it focuses on breath, strength, flexibility, and balance. Benefits are preparing your body for daily office life or for long periods of profound meditation, to shed a few pounds, to let go of stress, or to generally chill out and cultivate peace in your life and in the lives of others.